A trigger is defined as what?

• A. An event that sets off memory
• B. A reflective practice
• C. A coping mechanism
• D. A type of reaction to success

Answer: (A)

A trigger is a stimulus that brings back memories or strong emotional responses tied to past experiences. It can be something you see, hear, smell, or encounter in a situation that automatically reactivates a memory or feeling. So the idea that a trigger is an event that sets off memory fits this concept perfectly, since the core function of a trigger is to initiate recall or a reaction based on prior experiences.

Reflective practice isn’t about recalling past memories; it’s a process of evaluating and learning from what you’ve done. A coping mechanism is a strategy to manage stress or distress, not the cause of memory recall itself. A reaction to success describes responding to positive outcomes, which isn’t what triggers are about.